Express & Organized Menu: Week of May 5 to 9, 2025

27 April, 2025

Simplify your planning! Write this menu on your Les Belles Combines weekly planner or use the weekly menu already preconfigured in Octave.

This week's menu

A week of Mediterranean and seafood flavours! Veal parmigiana gently kicks off the week, followed by springtime linguine primavera. Imitation crab cakes bring a touch of seafood midweek, followed by a sun-filled Mediterranean tuna rice. The week ends with spiced chicken drumsticks, perfect for a friendly family meal.

Dinners

  1. Monday: Chicken or veal parmigiana 

  2. Tuesday: Pasta primavera 

  3. Wednesday: Imitation crab cakes (in French) 

  4. Thursday: Mediterranean-style tuna rice (in French) 

  5. Friday: Paprika and turmeric chicken drumsticks (in French) 

Additional packed lunches

This week's snacks

  • Blueberry and flaxseed muffins

  • Pre-sliced veggie sticks and store-bought hummus

  • Fresh seasonal fruit (strawberries, grapes)

  • Store-bought granola bars

  • Small bags of prepackaged nuts and dried fruit

This week's prep strategy

Our plan relies on two key moments:

  • Sunday: Snack and chicken prep

Sunday optimization:

  • Bake the blueberry and flaxseed muffins

  • Cook one or two chickens for the miso-ginger salad and Friday's sandwiches

  • Prepare the veggie and fruit portions

  • Organize the store-bought snacks

Efficient chicken prep:

  • Cook the chicken for Monday's salad and Friday's sandwiches

  • Marinate the drumsticks ahead for Friday

Detailed prep plan

Sunday – Prep Day

  1. Snack prep:

    • Bake the blueberry and flaxseed muffins

    • Prepare the portions of veggies, fruit and snacks

    • Organize the granola bars and bags of nuts/dried fruit

  2. Chicken prep:

    • Cook the chicken for the miso-ginger salad and Friday's sandwiches

    • Buy the drumsticks and prepare the marinade

Tuesday – Fish Prep Day

  • Thaw the imitation crab for Wednesday's crab cakes and wraps

Extra tips:

  • Make extra veal parmigiana on Monday for Tuesday's sandwiches

  • Prepare the miso-ginger dressing ahead of time

  • Keep the cut veggies in the fridge for the linguine primavera

  • Partially pre-cook the rice to speed up Thursday's prep


 

Put these tips into practice

Get the whole family organized with Octave

Meals, chores, the calendar and routines for the whole family in one place: on everyone's phone and on the Station on your wall.

Discover the Octave app See the Octave Station →

The app is free on iOS and Android.