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Glace crémeuse santé

Glace crémeuse santé By SOPHIE GAGNON Une glace crémeuse et santé, OUI c'est possible! Ingredients 1 tasse lait de cajou 4 oz chocolat noir 2 c à table cacao extra brut 2 jaunes d’œufs 1/3 tasse sucre de fruits des moines 2 c à soupe sirop d'érable 3/4 tasse yogourt...

Omelettes aux légumes

Omelettes aux légumes Par SOPHIE GAGNON Déjeuner sainement et rapidement en préparant des portions individuelles à l'avance! Ingredients 6 oeufs entiers 1/2t (125ml) de blanc d’œuf (Je suggère de les acheter à la pinte pour éviter un gaspillage) 1/4t (45ml) de boisson d'amande non sucrée 1/2t (125ml) de fromage râpé...

Apple and raisin soft bar

Apple and raisin soft bar By Olo Foundation The Tender Bar is a popular snack that is quick and easy to cook. Ingredients 375 mL (1½ cup) quick-cooking rolled oats 175 ml (¾ cup) bran flakes (Bran Flakes style), lightly crushed with hands (Bran flakes can be replaced with corn...

Molasses, pumpkin and spice patties

Molasses, pumpkin and spice patties By Marie-Michelle Chouinard These ultra-soft patties will help you pass any leftover pumpkin puree that's been lying around since your fall outing. Perfect as a dessert or snack, you'll probably find a time to bite into one throughout the day. Who knows, you might even...

Apple Bread

Apple Bread By Marie-Michelle Chouinard Bye-bye banana bread. Here's the apple bread! With its fall flavours, you'll be saluting the banana to make way for the favourite fruit of the fall! Ingredients 1 1/2 cups all-purpose flour 1/2 cup oats 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon...

Pâté chinois

Pâté chinois By Marie-Michelle Chouinard Voici ma recette pour le confort food ULTIME. Cette recette, malgré que végane, est loin d'une recette santé-régime-sans gras-name it. Je n'y vais pas de main morte avec la margarine "icit'dans". Vous pouvez toujours diminuer les quantités si vous le désirez, mais honnêtement, je vous...

Ultra soft blueberry pancakes

Ultra soft blueberry pancakes By Marie-Michelle Chouinard These blueberry pancakes are pretty much the same as my banana and chocolate pancakes, except they have a little more baking powder for extra softness! Ingredients 3 cups of soy milk 2 tablespoons of cider vinegar 3 cups all-purpose flour 1/2 cup brown...

Applesauce

APPLESAUCE By Jojo This applesauce recipe is a classic in my house. I cook it every week, so I don't have to buy plastic jars, and what's more, it saves me money! My recipe is a source of fibre because I keep the peel on the apples, which gives them...

The AhhhBanananahhh!

The AhhhBanananahhh! By Madamelabriski Because we never know what to do differently with our overly swarthy bananas, voici la AhhhBanananahhh. A soft and nourishing recipe that makes us want to say "yum! "with every bite. It tastes a little bit like banana bread, but we like it in a patty. A...

Poivron farci

Poivron farci By Fondation Olo Le poivron farci, une recette chouette à préparer avec les enfants : ils aimeront vous aider à remplir les poivrons qui sont comme des petits bols! Ingredients 125 ml (1/2 tasse) de riz 15 ml (1 c. à soupe) d’huile de canola 1 gros oignon...

PEANUT BUTTER AND CHOCOLATE ENERGY BALLS

PORTIONS: 4 PREPARATION: 25 min COOKING: 12 min Freezes INGREDIENTS 1 cup and ½ oat flakes ½ cup of chocolate chips 3 tbsp. ground flax seeds 4 tbsp. chia seeds 5 tablespoons peanut or almond butter 1/3 cup honey ½ teaspoon vanilla PREPARATION Prepare a cookie sheet lined with parchment...

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