Although the notion of performance is often seen in a negative light, it is also possible to opt for a healthier vision of it, that is to say a healthy and sustainable performance, contrary to that which is perceived as a negative pressure coming from the culture or from the outside .
Thus, it is important to distinguish between external pressure to perform and the inner desire to do well, and it is crucial to individually define what achievement and success means, rather than conforming to societal expectations . Finally, it is essential to celebrate small successes and recognize failures as opportunities for learning and personal development.
Additionally, while the pressure can sometimes be great, it is important to ensure that you manage your expectations well in order to maintain a healthy balance between work, family and personal life , which will also provide children with a healthy model for managing performance and pressure.
Would you like to further your thinking in relation to your success criteria in order to promote fulfillment and satisfaction in all aspects of your life ? Take a moment to watch this video where Julie, from De Saison and Dominique, president of Belles Combines, discuss it!
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