Comforting Stew

Embark on a culinary journey with our Chicken Stew, rich in flavors and colors. This dish combines golden cubes of chicken with a savory blend of onion, garlic, red pepper and sweet potato, all simmered with white beans in a vegetable broth. Enhanced with a touch of Dijon mustard, this stew is a perfect balance of sweetness and spice. Easy to prepare, it is ideal for a comforting, healthy and satisfying meal, perfect for warming up chilly evenings.

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20 min
6
30 min
Freeze for three months.

  • Ingredients

    • 45 ml (3 tbsp) olive oil
    • 450 g (1 lb) chicken thighs, cut into 2 cm x 2 cm cubes
    • 1 chopped yellow onion
    • 2 cloves garlic, chopped
    • 1 red pepper, roughly chopped
    • 1 large sweet potato cut into small cubes of 1 cm x 1 cm
    • 1 can (540 ml) white beans, rinsed and drained
    • 500 ml (2 cups) vegetable broth
    • 15 ml (1 tbsp) Dijon mustard
    • Salt and pepper from the mill

  • Preparation

    1. In a saucepan, heat oil over medium-high heat and cook chicken, onion, garlic and bell pepper for 2 minutes. Stir in sweet potato, beans, chicken broth and Dijon mustard. Season with salt and pepper.
    2. Cover and cook for 30 minutes over medium heat, stirring occasionally.

For the adventurers

Notes and tips

Replace chicken thighs with the same amount of European sausages.

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