Art therapy at home: creative activities to express emotions as a family

Because it's not always easy for each member of a family to express their emotions, why not try art therapy? It offers an accessible and fun solution to help young and old communicate their feelings, reduce stress and strengthen family ties. Here's how to integrate art therapy into your home, with suggestions for activities suitable for all ages.

What is art therapy?

Art therapy is a form of expression that uses the creative process to improve physical, mental and emotional well-being. It does not require any special artistic talent - the important thing is the process, not the end result.

Why practice art therapy as a family?

• Promotes non-verbal communication
• Reduces stress and anxiety
• Strengthens self-esteem
• Encourages the expression of difficult emotions
• Create moments of sharing and connection

Suggestions for art therapy activities to try as a family

The mandala of emotions

Materials: Paper and colored pencils

Instructions: Each family member draws a large circle on their paper and divides it into sections representing different emotions. Then use colors and patterns to fill in each section according to the intensity of the emotion felt.

The abstract self-portrait

Materials: Paper, paint, brushes

Instructions: Without trying to make a realistic portrait, each person represents themselves through colors, shapes and textures that reflect their personality and mood of the moment.

The sculpture of feelings

Materials: Playdough or clay

Instructions: Choose an emotion and sculpt it. Let your imagination run wild - there is no right or wrong way to represent a feeling!

The collage of dreams and aspirations

Materials: Magazines, scissors, glue, large sheet of paper

Instructions: Create a family collage representing your collective dreams and aspirations. Then discuss your image choices and what they mean to you.

The Shared Creative Journal

Materials: Large notebook, pencils, markers, glue, small found objects

Instructions: Create a family journal where everyone can add drawings, collages, words or small objects representing important moments or emotions.

Finally, always make sure to follow these two important tips for a successful family art therapy session: ideally designate a specific space in your home for carrying out these creative activities, and establish basic rules that must be respected at all times, namely the absence of judgment and respect for everyone!