The power of moving in nature: a little everyday joy!

Despite the ups and downs of everyday life, life is full of little joys scattered here and there, which allow us to appreciate the little moments of each day. No need to go on rides to be happy! It is often a question of perception. Sometimes we need to change our pair of glasses and bring ourselves back to the essential, to our present moment.

The power of moving in nature

When we connect with nature through movement, we open the door to a world of sensations and discoveries that nourish our well-being. I invite you to explore the benefits of moving in nature. In some places in the world, like British Columbia, doctors even prescribe forest walks as antidepressants...in short, even science says so!

Let’s explore how nature allows us to find and enjoy these small pleasures, and how this can contribute to our happiness and appreciation of simple moments.

Awakening our senses in movement

Movement in nature is a unique opportunity to engage our senses. When we walk, run or cycle in natural environments, we are immersed in a rich sensory universe. Take the time to appreciate the freshness of the air on your skin, the song of the birds, the crunch of the leaves under your feet. By actively engaging our senses, we connect more deeply with our environment and open the door to simple but precious little pleasures.

Marvel at simplicity

Nature is a fertile ground for moments of wonder. Whether it’s watching a beautiful sunset, admiring the symmetry of a wildflower, or discovering an animal’s track, the simplicity of natural wonders can touch us deeply. When we’re out and about in nature, we have the opportunity to appreciate these small details and marvel at them. Take the time to slow down, observe, and let your curiosity guide you to these little joys hidden in nature’s smallest corners.

Cultivating presence in movement

When we are moving in nature, we have the opportunity to practice mindfulness. Being fully present in the experience of movement allows us to fully feel the benefits of physical activity and to connect with our body and mind. Become aware of each step, each movement, each sensation. By cultivating presence in movement, we are better able to notice and savor the small joys that present themselves to us throughout our journey. Share these sensations with your children to make them aware of the beauty around them.

Creating lasting memories

Moments of movement in nature can create precious memories that will last a long time. Let children be stimulated by all the senses, connect with trees or even mud, and this will create incredible memories and a strong connection with nature.

Moving in nature offers a gateway to the simple joys of everyday life. By awakening our senses, marveling at simplicity, cultivating presence in movement and creating lasting memories, we can live richer lives and fully appreciate the precious moments that are found in every corner of nature. Take the time to connect with nature through movement and let these small joys scattered here and there illuminate your path.