With Octave, you can visualize all your meals for the week, including lunches and snacks, at a glance. The app also allows you to modify portions based on the number of people at the table, automatically adding the necessary ingredient quantities to your grocery list. You can also adapt weekend meals according to your family activities and current desires, while maintaining optimal organization for busier weekdays.

Weekly Menu

Roast chicken is the star this week! Prepared in large quantities on Monday, it transforms into comforting hot chicken, a Mediterranean meal bowl flavored with tzatziki, and a fresh pasta salad. The Asian coleslaw cleverly accompanies two meals, while tomatoes serve both soup and polenta. A week that combines efficiency and flavors!

Dinner Meals

1. Monday: Oven Roasted Chicken
2. Tuesday: Tzatziki Meal Bowl
3. Wednesday: Asian Pork Tenderloin with Coleslaw
4. Thursday: Italian Sausage Polenta
5. Friday: Spaghetti Carbonara

Additional Lunches

• Monday: Italian Sub
• Tuesday: Hot Chicken
• Wednesday: Tzatziki Chicken Pasta Salad
• Thursday: Imperial Rolls with Asian Coleslaw
• Friday: Tomato Soup and Grilled Cheese
  
  

Weekly Snacks

• Crudités
• Fresh fruit compote
• Rice cakes and wow butter
• Dried fruit
• Oat cakes

Weekly Preparation Strategy 

Our plan focuses on three key moments:

• Sunday: Snack preparation
• Monday: Strategic chicken cooking
• Wednesday: Large batch coleslaw preparation

Sunday Optimization

Sunday preparation allows you to:

• Prepare snack portions for the week
• Organize ingredients for lunches
• Open canned tomatoes for soup and polenta

Monday chicken: a strategic base!  :

Cooking chicken is central this week because it allows you to:

• Prepare the base for hot chicken
• Garnish tzatziki meal bowls
• Make chicken pasta salad
• Save time and energy

Detailed Preparation Plan

Sunday - Preparation Day

1. Snack Preparation:

• Individual portions of:

• Crudités

• Fresh fruit

• Rice cakes and wow butter

• Dried fruit

• Oat cakes

2. Organization:

• Prepare the snack box

• Divide canned tomatoes for the week

Monday - Chicken Day (estimated time: 1h30)

• Roast chicken in bulk:

• For dinner

• For Tuesday's hot chicken

• For the tzatziki meal bowl

• For the pasta salad

Wednesday - Coleslaw Day

• Prepare a large batch of coleslaw:

• To accompany the Asian pork

• For Thursday's imperial rolls

Additional Tips:

• Store leftover chicken in the refrigerator for the week's meals

• Prepare tzatziki sauce in bulk for multiple meals

• Divide canned tomatoes as soon as opened for soup and polenta