Honey chicken and quinoa with vegetables

Ingredients

For the chicken:

• 30 ml (2 tbsp.) olive oil
• 1 lb (450 g) chicken breasts, cut into 1 cm x 1 cm cubes (replace with firm tofu for the adventurer version)
• 60 ml (¼ cup) honey
• 30 ml (2 tbsp.) soy sauce
• 15 ml (1 tbsp.) grated fresh ginger

For the quinoa:

• 375 ml (1½ cups) raw quinoa
• 250 ml (1 cup) cherry tomatoes, halved
• 2 celery stalks chopped
• ½ small red onion finely chopped
• 30 ml (2 tbsp.) olive oil
• 15 ml (1 tbsp.) vegetable spices
• Salt and pepper from the mill
• 60 ml (¼ cup) toasted sesame seeds (optional, adventurer version)

Path to follow

For the quinoa:

1. In a large pot, bring 2 liters of water to a boil and cook the quinoa for 15 minutes or until al dente. Drain and place in a large bowl. Add the cherry tomatoes, red onion, celery, olive oil, vegetable spices, salt and pepper. Mix well and serve hot or cold with the Honey Chicken.

For the honey chicken:

1. In a bowl, combine honey, soy sauce and fresh ginger. To book. In a large skillet, heat 2 Tbsp. tablespoons of olive oil over medium-high heat and cook the chicken for 5 minutes. Stir in the honey sauce, reduce the heat to medium-low and cook for another 5 minutes. Serve hot or cold with the vegetable quinoa.

For adventurers

Replace the chicken with 450g of firm tofu cut into small cubes and add ¼ cup of toasted sesame seeds.

June 14, 2021 0 comments

20 min

4

15 min

Se congèle trois mois.