
Oat and Date Energy Balls
Combine oatmeal, crunchy peanut butter, hemp seeds, fresh dates and dark chocolate chips, and you have delicious balls that will provide a tasty dose of energy to your little ones!



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Ingredients
- 1½ cups rolled oats
- 1½ cups crunchy peanut butter (or soy butter)
- ¼ cup hemp seeds
- 1 cup pitted fresh dates
- ½ cup dark chocolate chips
- A little water to adjust the texture
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Preparation
- In a food processor, grind the oat flakes into powder.
- Add all ingredients except chocolate.
- Mix until a ball of dough forms with the texture of cookie dough. Adjust the texture with water if it is too dry or with oatmeal if the mixture is too wet.
- Place in a bowl and stir in the chocolate chips.
- Shape into small balls about the size of a tablespoon.
For the adventurers
Notes and tips
Replace peanut butter with almond butter.