Batch cooking May 2022

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  • 2 yellow onions
  • 8 cloves of garlic
  • 1 tbsp (15 ml) fresh ginger (Add 2 tbsp (30 ml) fresh ginger for an adventurous version of chicken fried rice)
  • 8 cups (2000 ml) of assorted vegetables of your choice: carrot, parsnip, potato, squash, cauliflower, etc., trimmed and diced. Take the opportunity to use up your ugly vegetables.
  • 1 small leek
  • 2 carrots
  • 6 asparagus spears
  • 3 celery stalks
  • 1 cup (250 ml) button mushrooms
  • 1 cup (250 ml) snow peas
  • 1 red pepper
  • 1 yellow pepper
  • 1 orange pepper
  • 1 small red onion
  • 1 small green zucchini
  • 1 small bulb of fennel (adventurer version of grilled vegetable pizza)
  • ¼ cup (60 ml) fresh herbs
  • 2 apples
  • 4 cups (1000 ml) fresh fruit (this is the perfect opportunity to use up your ugly fruit)
  • A few chopped fresh mint leaves
  • Dry products section:
  • 1 tbsp (15 ml) garam masala
  • 1 tsp (5 ml) turmeric (Add 1 tsp (5 ml) turmeric for the adventurous version of fruit salad with sweet chips)
  • 1 can (540 ml) diced tomatoes
  • 2 cans of 398 ml of coconut milk
  • 1 can (540 ml) chickpeas, rinsed and drained
  • ½ cup (125 ml) raisins (adventurer version of vegetable curry)
  • 3 cups (750 ml) uncooked basmati rice
  • 2 tbsp (30 ml) basil or sun-dried tomato pesto
  • 2 tsp (10 ml) dried basil
  • ½ cup (125 ml) olive oil
  • ¼ cup (60 ml) soy sauce
  • 3 tbsp (45 ml) Worcestershire sauce
  • ½ cup (125 ml) brown sugar
  • 1 pinch of nutmeg
  • 1 pinch of cinnamon
  • 1 cup (250 ml) apple juice
  • 1 cup (250 ml) orange juice
  • Bakery section:
  • 1 large pre-cooked pizza dough
  • 1 medium pre-cooked pizza dough
  • 4 pita breads
  • Cheese section:
  • ½ cup (125 ml) goat cheese (adventurer version of apple pizza)
  • Delicatessen section:
  • A few slices of prosciutto (adventurer's version of rice and asparagus pie)
  • Butchery section:
  • 450 g (1 lb) chicken breasts
  • Your leftovers:
  • 1 cup (250 ml) leftover cooked meat
  • Dairy products section:
  • ½ cup (125 ml) + 2 tbsp (30 ml) butter
  • 8 large eggs
  • 1 cup (250 ml) cottage cheese
  • 1½ cups (375 ml) grated cheese
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