Meal plate empty-fridge

Ingredients

• 2 cups leftover cooked chicken (or other meat, or tofu, even legumes would be delicious)
• 4 cups leftover raw vegetables (prefer root or cruciferous vegetables) or:
• 1 red onion, cut into wedges
• 1 red bell pepper, coarsely chopped
• 1/2 cauliflower, cut into small florets
• 1/2 broccoli, cut into small florets
• 2 tbsp. tablespoons dried oregano
• 1/2 cup olive oil
• 2 tbsp. balsamic vinegar
• Salt and pepper from the mill

Procedure

1. Preheat the oven to 375ºF.
2. In a large bowl, combine the red onion, ½ tsp. dried oregano, 2 tbsp. tablespoons olive oil, ½ tsp. tablespoon balsamic vinegar, salt and pepper.
3. Place on a baking sheet, taking care to leave space for the other vegetables: each vegetable has its section of the sheet!!! Repeat this operation for all the vegetables.
4. Bake for 30 minutes or until all the vegetables are almost tender.
5. Add the leftover meat and bake for another 15 minutes.

For adventurers

When ready to serve, garnish with:

• Crumbled feta cheese
• Sliced ​​kalamata olives
• Fresh spinach

April 20, 2021 0 comments

20 min

4

45 min

Se congèle trois mois.