Nutritious brownie-style muffins

Ingredients

• 1 can 540 ml black beans, rinsed and drained
• 3 eggs
• 45 ml (3 tbsp.) canola oil
• 60 ml (¼ cup) cocoa
• 2.5 ml (½ tsp) vanilla essence
• 125 ml (½ cup) all-purpose white flour
• 125 ml (½ cup) sugar
• 30 ml (2 tbsp.) ground chia seeds
• 1 pinch of salt
• 100g dark chocolate

Path to follow

1. Preheat the oven to 375F.
2. In a food processor, place the beans, eggs, oil, cocoa and vanilla. Grind until the mixture is smooth. Add the flour, sugar, chia seeds and a pinch of salt and mix well.
3. Melt the chocolate in the microwave. Add to the mixture and mix again.
4. Pour into a nonstick muffin tin or paper cups.
5. Bake for 20 minutes or until a toothpick inserted in the center of a muffin comes out clean.

For adventurers

Add 15 ml (1 tbsp.) finely chopped fresh mint to the mixture before cooking.

October 20, 2021 1 comment

15 min

12

20 min

Se congèle trois mois.